My initial reaction is to provide step-by-step instructions: 1) find the nipple of the orange and use your finger nail to cut through the skin--about an inch from the nipple 2) use your fingers to dig under the skin and rip away the peel surrounding the nipple, pulling out the long white center strand 3) continue peeling away the skin until you're left with nothing but a sphere of tender orange segments covered white vein-like strands 4) remove veins to taste 5) break sphere in half and further into segments and eat one-by-one.